A Discovery Call is a free 20-minute call for the potential client and coach to connect. During this call, the potential client shares their needs, and both parties determine if the coaching relationship is a good fit.

After the Discovery Call and payment for your selected package, you’ll receive a Coaching Agreement Form that must be signed before moving forward. This protects both the client and the coach.

Once received, depending on the package you choose, you may be sent two additional forms: a Health History Form and a Client Health Assessment Form. These provide essential information about your overall health and help you begin creating a personalized nutrition and lifestyle plan.

After I receive the completed forms, I’ll contact you by email so we can schedule your initial session. We’ll review the forms together during that session.

Coaching calls focus on your specific needs and goals. I provide education, guidance, and practical strategies to support improvements in nutrition and lifestyle.

Clients take an active role in their health journey. Each week, you’ll set a realistic goal and apply what we’ve discussed.

I guide and educate, but you remain responsible for your choices. I do not provide meal plans—instead, I empower you with the knowledge to make informed decisions that support your health goals.

Accountability check-ins are supportive touchpoints where I check in on your progress, help you stay on track with your goals, and address any questions or challenges along the way.

Everyone’s journey is different, so timelines vary. Health changes take time, and lasting improvement is a process—not a quick fix.

That said, every positive change you make matters. Even small steps create meaningful, lasting improvements in your health over time.