A Discovery Call is a free 20-minute Zoom session via the internet for the potential client and coach to connect.

During this call, the potential client shares their needs, and both parties determine if the coaching relationship is a good fit.

Once scheduled, you will receive a Zoom link via email for your personal discovery call.

After the Discovery Call and payment, you will receive a Coaching Agreement. This form is a legal document that explains my service and protects both coach and client.

After the Coaching Agreement is completed and returned, you will receive a confirmation email containing a calendar link to schedule your initial session.

When scheduling your first appointment, if Zoom is selected, you will receive a link. If a phone call selected, I will call you at the phone number you provided.

Coaching calls focus on your specific needs and goals. I provide education, guidance, and practical strategies to support improvements in nutrition and lifestyle.

Clients take an active role in their health journey. Each week, you’ll set a realistic goal and apply what we’ve discussed.

I guide and educate, but you remain responsible for your choices. I do not provide meal plans—instead, I empower you with the knowledge to make informed decisions that support your health goals.

Accountability check-ins are supportive touchpoints where I check in on your progress, help you stay on track with your goals, and address any questions or challenges along the way.

Everyone’s journey is different, so timelines vary. Health changes take time, and lasting improvement is a process—not a quick fix.

That said, every positive change you make matters. Even small steps create meaningful, lasting improvements in your health over time.