Helping people improve their health through education of food as medicine.
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.”
~ Hippocrates ~
WHAT IS FUNCTIONAL NUTRITION
The core value of functional nutrition is food is medicine. Our bodies were made to heal themselves. In fact, neither food, supplements or medicine heal our bodies, our bodies heal themselves by us being intentional in our lifestyle.
Functional Nutrition addresses the root of the problem as opposed to treating the symptom only. Functional nutrition and lifestyle are some of the best ways to attain better health. This approach is customized to each individual and does not have a one size fits all modality. Everyone is different and so are their needs.
Functional Nutrition looks at helping individuals attain health through nutrition by considering many aspects in the body such as lifestyle, environment, genetics and individual biochemistry.
WHAT DOES A FUNCTIONAL NUTRITION AND LIFESTYLE COACH DO?
A functional nutrition and lifestyle coach helps you uncover the root causes of your health issues. Not just by treating the symptoms, but by looking at your unique diet, environment, genetics, and lifestyle (sleep, stress, relationships).
The coach guides you in creating personalized, sustainable changes, using food as medicine. This can address inflammation, gut health, and chronic conditions for long-term health.
Have grace for yourself and the process as it can take time to turn your health around. Every change big or small, will be a step in the right direction to better health.
For a deeper dive into what is Functional Nutrition and it’s benefits, Click the link below.
Let me ask you a question.
How many times have you looked for answers only to come away with more questions than you started with? You’re not alone. This is a common issue.
Many of us have had this same experience and continue dealing with a health problem that has not gone away. Frustration can set in and even worse, hopelessness.
With my help, we can address this frustration and get you on the right path to healing. With coaching and training, you can still enjoy good food with the benefits of a healthier lifestyle.
FREE 20 minute Discovery Call
A 20 minute call to meet, identify your concerns, assess what you have previously tried and what would a win look like for you.
Packages & Pricing
Two Educational Sessions
This is for anyone interested in getting a quick overview of some things they can do to help themselves.
Nutrition and Lifestyle
Four Educational and Coaching Sessions
A kick start education into areas of concern the client has. This program is designed to help clients get a good start in changing their health.
Completion of Health Assessment and Health History forms
(One) 75-minute initial consultation to review health history, etc.
3 coaching sessions
Includes accountability check-ins via email between sessions
Nutrition and Lifestyle
Resources
Eight Session Functional Nutrition and Lifestyle Coaching Program
A program for educating, coaching and accountability designed to transform your health and life.
(Approximate 3-month duration).
Completion of Health Assessment and Health History forms
(One) 75-minute initial consultation to review health history, etc.
One) 1-hour Introduction to Functional Nutrition Session
(Six) 45-minute Coaching Sessions, bi-weekly
Includes accountability check-ins via email between sessions
Nutrition education
Health recommendations and insights
Lifestyle Impacts
Resources to maintain your health
Guidance and support to develop and implement your health goals
Your own accountability partner
Bi-weekly check-ins